Mental Health Support

Auckland Home Solutions

Nurturing well-being through understanding and connection

Our Commitment to Your Well-being

At Auckland Home Solutions, we believe that a healthy home is more than just bricks and mortar—it’s a place where you should feel mentally safe and supported. Your mental health is just as important as the roof over your head.

Living challenges can sometimes feel overwhelming, affecting your daily life and happiness. We are dedicated to providing a supportive environment where residents can find the guidance and resources they need to improve their emotional well-being.

What Affects Mental Health?

Understanding common stresses helps you take the right steps toward recovery

Isolation and Loneliness

Feeling disconnected from your community or living alone for long periods without regular social contact.

Financial and Housing Stress

Worries about bills, rent, or changes in your living situation can take a significant toll on your peace of mind.

Life Transitions

Dealing with major life changes, such as a health diagnosis, bereavement, or moving to a new environment.

How to Support Your Mental Health

Simple everyday actions that promote a healthier mind

Connect with Others

Reach out to friends, family, or neighbours for a simple chat. Small social interactions can significantly reduce feelings of isolation.

Keep an Active Routine

Even a short daily walk or light exercise can release endorphins that naturally improve your mood and energy levels.

Reach Out Early

Don’t wait for things to feel "too much." Speaking up early whether to a friend, a GP, or our team is a sign of strength, not weakness.

Create a Calm Space

Organise your living environment to be a place of rest. A tidy, well-lit room can help lower stress and improve focus.

Stay Informed on Support

Familiarise yourself with local mental health services and community groups. There is a wealth of expert help available when you need it.

Balance Your Media Intake

Limit the time spent on news or social media if it makes you feel anxious. Focus on activities that bring you joy and relaxation.

Helpful Tip

If you are struggling and need someone to talk to right now, you can call Samaritans for free, 24/7, on 116 123. You don’t have to go through this alone.

How can we help?

We understand how vitally important it is to listen to the queries, demands and preferences of our tenants. If you need information, or to raise a concern, please get in touch.